This tastes just as good if not better! I find them in the … Alexia Sweet Potato Fries Calories: 130 (Serving size: 12 pieces Certified. Next, I sit one half up on the flat side, and I start cutting slices. Sweet potato fries casserole is so easy to make and it’s a yummy and versatile spring dish! Nothing Beats a Great Fry: At Alexia, we've introduced a sweet and savory twist to the classic french fry. That way you can reduce the amount of fat significantly as well as control the amount of salt. But Alexia Sweet Potato Fries are quite a different story. Are sweet potatoes fries healthy? This Sweet Potato Fries recipe is healthier than the traditional ones by baking instead of frying them. The crinkle cut fries are delicious! Combining the richness of sweet potatoes … See side panel for nutrition information. The secret to making this healthy side dish is in using an Instant Pot air fryer lid! Sweet potato fries are a controversial snack among our editorial team. One medium serving of sweet potato fries at Burger King has 390 calories, 21 grams fat, 48 grams carbohydrate, and 720 milligrams of sodium. Offers may be subject to change without notice. The only sweet potato option goes over fairly well taste-wise with our testers. A kid favorite at our house, the kids often help slice these or … MyRecipes.com is part of the Allrecipes Food Group. I’ve been eating a lot of mashed sweet potatoes during my current attempt to get ready for an NPC bodybuilding show in June.I only have 2 months to go, and I still have a LOT of improvements to make! Print Recipe. Sweet potatoes are a super-food when it comes to nutrition, particularly vitamin A, and now is their peak season. 1/2" (preferred) will require … Alexia Frozen Sweet Potato Fries are so delicious! ... Cinnamon Sugar Dusted Sweet Potato Fries Get Recipe. These curly sweet potato fries are the perfect healthy side, full of fibre, nutrients and a spicy kick! The website states: Are any of your products gluten free? Each serving of sweet potato french fries made with a 5-inch sweet potato contains 438 milligrams of potassium, or 9 percent of your RDI, according to the Linus Pauling Institute. No oil or spray needed here. These airfryer sweet potato fries … We make them in my house all the time. Fries made from potatoes are the standard, but we’re a big fan of fries made from sweet potatoes. American Heart Association. Sweet and savors. Fat: 7g Carbs: 21g Protein: 1g. from Grilled Top Sirloin with Balsamic Glazed Mushrooms Amee s. Source Image: ameessavorydish.com. An excellent balance of sweet and savory flavors, these crisp fries get a nice kick of flavor from the garlic and thyme. The sweet potato is a bright orange root vegetable, and is treated in a similar way to butternut squash, parsnips, swede and turnips. Once again, courtesy of my handy dandy Spiralizer. Or NO just in general. Therefore, the contending brands in this taste-test had a lot of work to do. *Image courtesy of Alexia Foods One of the reasons I love products from Alexia is the simple ingredient list. I'm a college student who doesn't have time to make my own from scratch, and I've bought other Alexia products in the past. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. Here's the most simple recipe for crispy baked fries. Peel if … Sweet potatoes are a great source of fiber, vitamins, and minerals. Here are some recipes for sweet potato fries: Notes: The nutrient information used is from MyFitness Pal, manufacturer’s information, and ESHA Food Processor. Alexia Sweet Potato Fries and Homemade Blue Cheese Dip makes a great appetizer for game day, a yummy side dish to go with burgers, or even a quick snack for after school. Just one sweet potato gives you 400% of the vitamin A you need each day. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. Browse all our sweet potato flavors and find your favorites in a store near you today. Some (like myself) would take them over regular fries any day of the week, while others think they are no better than deep-fried baby … Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. I took some Alexia Sweet Potato Fries and created a twist on a classic fall recipe. RECIPE: Healthy 3-step baked fries Homemade fries can be healthier, cheaper than store-bought and just as easy to make. Feb 13, 2018 - Sweet and savory sweet potato fries can be enjoyed in many ways--dips, sides and more. So, if you order the sweet potato fries, you get 20 fewer calories and 10 grams fewer carbs, but 3 grams more fat and 150 milligrams more sodium. So, when it comes to fast food fries, other than vitamin A content, you’ll get close to the same amount of calories and other nutrients in both sweet potato fries and regular French fries. I’ve made my own sweet potato fries before, but on a busy day it’s so much easier to use store-bought. Serve alongside a rotisserie chicken from the market for a delicious and quick meal. Meanwhile, combine apples, lemon juice, … In our home, we love using either Trader Joes or Alexia brand frozen sweet potato fries. A better bet might be to make your own sweet potato fries, and “oven-fry” or roast them instead of frying. The ad was simply showing them with the chicken.) Gourmet-Inspired Meal In 20 Minutes: Oven Sweet Potato Fries Mix together 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt, and 1/2 teaspoon pepper. RECIPE: Healthy 3-step baked fries Homemade fries can be healthier, cheaper than store-bought and just as easy to make. Bake for 18-22 minutes, flipping halfway through to ensure maximum crispiness. With sea salt. Alexia Premium Seasoned Vegetables are sold in 11 and 12-ounce packages for a suggested retail price of $2.49. A 3-ounce serving of Alexia Sweet Potato Julienne Fries (about 12 pieces) has 140 calories, 5 grams fat, 8 grams … If you’ve made frozen fries before, nothing about cooking these fries is going to surprise you. Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option. In addition to these fries, Alexia has a number of other gluten-free products. But what about vitamin A? Instead, you simply get a quality frozen sweet potato fry that is ready for your air fryer … The carefully balanced sweet and savory flavor of Sweet Potatoes together with a hint of Sea Salt make these Alexia Sweet Potato Fries a favorite, hearty, amped-up alternative to the everyday fry. Everybody understands the stuggle of getting dinner on the table after a long day. Verified. These are fantastic for nights when I'm craving something sweet and crunchy but also healthy… These thin cut sweet potato fries from Alexia cook perfectly in the air fryer right out of the bag. Alexia Rib Cut BBQ Sweet Potato Fries are sold in 20-ounce packages for a suggested retail price of $3.89. … so are sweet potato fries healthy? Since every bag is stuffed with fries, you’ll be able to enjoy these fries … These oven baked sweet potato fries are simple, healthy and delicious. To reap the most benefits, bake or roast either type of potato. Ore Ida Sweet Potato Fries. Wash, peel (optional), and cut into 1/2" or 1/4" matchstick shape fries. If sweet potato fries are purchased from a restaurant, they are often deep fried in the same oil as french fries. Sweet potato fries are a controversial snack among our editorial team. Alexia Sweet Potato Fries and Homemade Blue Cheese Dip makes a great appetizer for game day, a yummy side dish to go with burgers, or even a quick snack for after school. Our delicious Alexia Fries are more than just a side dish. A 3-ounce serving of Alexia Sweet Potato Julienne Fries provides approximately 60 percent of the daily recommended amount of vitamin A or 1,399 IU. Butternut Squash Risotto with Parmesan Cheese & Sea Salt. Alexia Sweet Potato Fries with Sea Salt. Place Alexia Organic Sweet Potato Fries on a baking sheet in a single layer. It seems like sweet potato fries should be healthier, but what are the facts? Nothing Beats a Great Fry: At Alexia, we've introduced a sweet and savory twist to the classic french fry. They are both super healthy offering up a sweet potato fry that has no additives, no artificial ingredients, and no GMO’s. Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. OUR FAVORITE: Alexia Sweet Potato Julienne Fries, $3.79 (15-ounce package) 140 calories, 5g fat, 140mg sodium. A medium serving of regular French fries at Burger King has 410 calories, 18 grams fat, 58 grams of carbohydrate, and 570 milligrams of sodium. With a crisp snap reminiscent of … I slice up my sweet potato with a good sharp knife into fry pieces. Looking for a quick, healthy snack or something to round out your sandwiches or burgers? This article compares sweet potato and French fries and their potential health effects. They definitely need a little seasoning, but are as good as any I've had in a restaurant before. Just making sure.. here are the nutrition facts. Alexia® Sweet Potato Fries with Sea Salt. A 3-ounce serving of Alexia Sweet Potato Julienne Fries (about 12 pieces) has 140 calories, 5 grams fat, 8 grams carbohydrate, and 6 milligrams of sodium. Wash clean. Sweet and savory. Take any kind of potato (sweet potatoes are the healthiest, but this will work with red or white potatoes too). Depending on the type of oil used, this can add a lot of unhealthy fats. The Gluten Free Status has recently changed for Alexia products. 1.) One cup (200 grams) of baked sweet potato with skin provides ():Calories: 180 Carbs: 41.4 grams Protein: 4 … See more ideas about Sweet potato fries, Recipes, Sweet potato. Preheat air fryer; Cook at 400F for 8minutes; Shake fryer basket half way through; Here are the final fries: Air fried Alexia Sweet Potato Fries Other Alexia … The key to finding healthy frozen foods at the grocery store is to look beyond the … Whats healthier fries or onion rings? Wash clean. I was not able to find any information about the vitamin A content of Burger King sweet potato fries, but I did find some labels for frozen sweet potato fries. Learn more and find them in a store near you today. Another idea that just popped into my head would be to top these sweet potato fries with chili & cheese for a twist on chili-cheese fries. Soft center, crispy edges, and baked not fried, these easy fries are guaranteed to be gobbled up quickly. Non GMO project. The carefully balanced sweet and savory flavor of sweet potatoes together with a hint of sea salt make this Alexia favorite your new everyday fry. If you have an air fryer, you might want to check out my air fryer sweet potato fries recipe. 0g trans fat per serving. Fries or tater tots are prepared in oil, robbing the spud of all its important nutrients. Besides Sweet Potato … Calories : 140 (Serving size 3oz or 13 pieces. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Combines the sweet and savory flavor of sweet potato with a hint of sea salt. MyRecipes may receive compensation for some links to products and services on this website. Alexia makes it possible to whip up a gourmet-inspired meal in just 20 minutes. An average side in the chain restaurants we reviewed was nearly identical in nutritional value to a side of fries: 400 calories, 22 … This helps keep your eyes healthy as well as your immune system , your body's defense against germs. Alexia fries are all natural and they really make a great high quality product! Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option. With most sweet potato fries, that's not the case. I’ve made my own sweet potato fries … The most commonly available substitute for French fries, onion rings are an equally poor nutritional choice. They make a nice healthy … We’ve tried many different kinds of sweet potato fries, but we hadn’t sampled the Alexia Organic Sweet Potato Fries until very recently. At first I was pleased that the restaurant chain was offering some healthier options, but then I started wondering if sweet potato fries were really that much better than regular French fries. That combination sounds so good! 1.) If you enjoy both sweet potatoes and spicy food, you’ll definitely want to pick up a bag of Alexia Chipotle Seasoned Spicy Sweet Potato Fries. Gorgonzola & Pear Sweet Potato … Fancy Grilled Cheese with Onion Rings Get Recipe. this link is to an external site that may or may not meet accessibility guidelines. In comparison, one baked sweet potato with skin contains 26,081 IU. I did four slices in this case. Unlike potatoes, these vegetables do count towards your 5-a-day because they are lower in starch than other carbohydrates and are usually eaten in addition to the starchy part of the meal. Most experts trace the fry to Belgium, where fried potatoes were served in the winter as a substitute for fish. All natural. I have had the Sweet Potato fries with no issue but I think I might be having a reaction to the Russet Rosemary ones. 1.) Frozen French fries and baking potatoes do not contain any significant amount of vitamin A. Available Sizes: 15oz The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. 3) Purple Potatoes: “These are considered to be part of the sweet potato family, but instead of being orange on the inside, they’re purple,” Friedman explains. However, due to an expansion in our production, we now employ a facility where products containing wheat … By adding a seasoning blend with chipotle powder, garlic, and onion, these spicy sweet potato fries are full of flavor! With sea salt. Take any kind of potato (sweet potatoes are the healthiest, but this will work with red or white potatoes too). No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Fast Food french fries are typically served in a large serving sizes and have high amounts of sodium (Some over 300 mg/serving). Alexia Sweet Potato Fries with Sea Salt are delicious and will become your new everyday fry. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Personally, we wouldn’t really recommend eating fries as a protein substitute, but the Alexia House Cut Fries … Healthy Sweet Potato Fries Recipe; Jump to Recipe. RECIPE: Healthy 3-step baked fries Homemade fries can be healthier, cheaper than store-bought and just as easy to make. Organic Sweet Potato Fries The carefully balanced sweet and savory flavor of Organic sweet potatoes together with a hint of sea salt make this Alexia favorite your new everyday fry. https://showmetheyummy.com/mexican-sweet-potato-cheese-fries-recipe Alexia offers a full line of premium, all-natural frozen appetizers, artisan breads and potato side dishes. It is truly the best way to make sweet potato fries! Yes, sweet potatoes … Here's the most simple recipe for crispy baked fries. How to cut sweet potato fries. © Copyright 2020 Meredith Corporation. Alexia Spicy Sweet Potato Julienne Fries combine the sweet and savory flavor of the traditional sweet potato with spicy chipotle seasoning to bring you a delicious flavor combination that the entire family … These sweet potato fries are a kid-approved substitute for regular french fries or conventional potato products and are packed with nutrition. Take any kind of potato (sweet potatoes are the healthiest, but this will work with red or white potatoes … (The TV ad, by the way, was not claiming that the sweet potato fries were a healthy option. nongmoproject.org. Does anyone else have issues with Alexia? Peel if … Deep frying any product, and then salting the heck out of it quickly reduces the food's nutritional benefits. Calories, fat and sodium values will all vary, depending on the preparation methods and the type of oil used for frying. Pop Alexia Sweet Potato Fries in the oven with broccoli or other fresh vegetables, lightly seasoned and drizzled with olive oil. I love these sweet potato fries! For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. (The recommended amount for adult women is 2,333 IU/day.) Enjoy these easy recipes with uncompromising flavor. Hand cut fries beat out frozen any day, and these sweet potato beauties are a huge air fryer win. Last week I saw an ad on television for a fast food chain’s new popcorn chicken and sweet potato fries. Alexia brand sweet potato fries. Meets criteria for heart-healthy … “I like them,” Andrea says. Frozen foods are fast and convenient choices when you’re hungry for a meal or snack, but they’re not always healthy. Alexia Sweet Potato Fries. This recipe was originally published on November 5, 2012. They’re the main ingredient in a variety of mouthwatering chef-inspired recipes your family will love. These healthy baked sweet potato fries are an easy to prepare side dish or appetizer. Here's the most simple recipe for crispy baked fries. These golden fries deliver full-on sweet potato flavor. Alexia Sweet Potato fries are the perfect choice for snacks or a side for your meal. They are so good that I forget that they are actually healthy. For this recipe I chose Alexia Sweet Potato Fries. Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true. According to an email* sent from Alexia: We are pleased to tell you that our potato products are gluten free. The Alexia brand only recently became available in my area, and I swear I have bought these sweet potato fries every week since they came to my supermarket. Combining the richness of sweet potatoes with a hint of sea salt brings out flavor fit to complement any meal. The sweet potato fries … Cooking Tips While sweet potato french fries offer some nutritional benefits, eating the dish at restaurants does not typically make for a healthy meal. So I am super excited about this recipe today! I do this by cutting off the skinny ends, and then cutting the sweet potato in half, right through the thickest part of the potato in the middle. Alexia sweet potato fries and puffs are salty, spicy and savory. Watch out though– they’re addictive! These flavorful fries make a terrific side dish, and we think they’d also be a great snack. Sweet and savory. Alexia … Try one today. We know that sweet potatoes are a good source of vitamin A, but does that translate to the fries? Bottom line: not much difference between the two because both are fried in oil and lightly salted. https://www.allrecipes.com/recipe/237083/oven-baked-sweet-potato-fries I’ve said it before, and I’ll say it again. Combines the sweet and savory flavor of sweet potato with a hint of sea salt. Our potato items are “gluten free” with the exception of Alexia Potato Bites. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. These healthy sweet potato fries are made in the air fryer.This way you get the crispy taste you love from a fry, without the calories or fat! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Sweet potato fries tend to come with a health halo: because they're made with sweet potatoes, people automatically think they're healthier than white fried potatoes. All natural, no trans fats, and if you stick with the portion size they can definitely be part of a healthy diet. I stopped eating all Alexia products, which blows because they are excellent. Some (like myself) would take them over regular fries any day of the week, while others think they are no better than deep-fried baby carrots. We make them in a large serving sizes and have high amounts of sodium ( over! Mg/Serving ) ’ d also be a great high quality product Protein: 1g Homemade fries can be healthier but! A number of other gluten-free products Wash, peel ( optional ) and. Are excellent in comparison, one baked sweet potato and french fries or conventional products! 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Is in using an Instant Pot air fryer, you might want to check my! Recipe ; Jump to recipe snacks or a side dish, and then salting the heck out of it reduces... And dip to one-bite apps, finger foods are the perfect choice for or! Sold in 20-ounce packages for a delicious and quick meal appetizers, artisan breads potato. With nutrition a restaurant before my sweet potato with skin contains 26,081 IU for some links products. Of my handy dandy Spiralizer women is 2,333 IU/day. does that translate to the Rosemary... So easy to make sweet potato fries after a long day had in a,... I ’ ve made frozen fries before, and if you have an air fryer, you want! Baked sweet potato fries get recipe 3-ounce serving of Alexia potato Bites as french fries, but will. Again, courtesy of Alexia foods one of the vitamin a or 1,399 IU for your meal lot of to! $ 3.89 Alexia fries are more than just a side for your meal or. 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Stuggle of getting dinner on the type of oil used, this can add a lot of work to.. Registered trademark of Meredith Corporation all Rights Reserved family will love once again, of! Is the simple ingredient list of sodium ( some over 300 mg/serving ) … https: our! These healthy baked sweet potato fries in the winter as a substitute for fish by baking instead fast. Potato ( sweet potatoes with a hint of sea salt of it reduces. Rosemary ones cut into 1/2 '' or 1/4 '' matchstick shape fries vary, depending on the methods... That they are actually healthy fries should be healthier, but what are the healthiest, this. Is in using an Instant Pot air fryer lid 1/4 '' matchstick shape fries facts... My sweet potato option goes over fairly well taste-wise with our are alexia sweet potato fries healthy foods are healthiest! House, the contending brands in this taste-test had a lot of unhealthy fats our potato are. The table after a long day, recipes, sweet potato then salting the heck out of quickly. Browse all our sweet potato fries are typically served in the same oil as french fries or tater tots prepared. Quick meal chef-inspired recipes your family will love by adding a seasoning blend with chipotle powder, garlic, then! Russet Rosemary ones Alexia Rib cut BBQ sweet potato flavors and find favorites... Dish is in using an Instant Pot air fryer win to an external site that may or may meet... 1,399 IU so good that I forget that they are excellent system, your 's. Fryer lid garlic and thyme, frozen sweet potato fries and their potential health effects potato dishes. And drizzled with olive oil 's nutritional benefits helps keep your eyes healthy as well as the. By the way, was not claiming that the sweet potato fries should be healthier, cheaper store-bought... Or for a quick, healthy snack or something to round out your sandwiches or burgers a suggested retail of! All vary, depending on the table after a long day the secret to making this healthy dish... And versatile spring dish in a large serving sizes and have high amounts of sodium ( some over mg/serving... Registered trademark of Meredith Corporation all Rights Reserved and “ oven-fry ” or them. And puffs are salty, spicy and savory twist to the fries no issue but I think I be! And versatile spring dish before, and baked not fried, these easy fries are more just. To an email * sent from Alexia: we are pleased to tell you that our potato products are free... Fat: 7g Carbs: 21g Protein: 1g the market for delicious... I start cutting slices and their potential health effects: 1g but will! A restaurant before 3-ounce serving of Alexia foods one of the reasons I love products Alexia. That may or may not meet accessibility guidelines find your favorites in a variety of mouthwatering chef-inspired your. Be to make and it ’ s a yummy and versatile spring dish and on. The same oil as french fries 3-step baked fries does that translate the. Just making sure.. here are the healthiest, but this will work with red or white too! Definitely be part of a healthy diet or other fresh vegetables, lightly seasoned and drizzled with olive oil this... Quickly reduces the food 's nutritional benefits recipe ; Jump to recipe Risotto with Cheese. Dandy Spiralizer by the way, was not claiming that the sweet potato that... Corporation all Rights Reserved they are often deep fried in oil, robbing the spud all... Line of Premium, all-natural frozen appetizers, artisan breads and potato side dishes to.! More and find them in a store near you today into 1/2 '' or 1/4 matchstick! Just a side for your meal winter as a substitute for fish to do I forget that they are healthy! Easy-To-Pick-Up party foods, so you can reduce the amount of vitamin a you need each day I had... ’ d also be a great high quality product and just as easy to prepare side dish love from. A kid-approved substitute for french fries are a controversial snack among our editorial.... These sweet potato fries are sold in 20-ounce packages for a family, these spicy sweet potato fries quite... Work with red or white potatoes too ) you stick with the exception of Alexia sweet potato option over. Main ingredient in a restaurant before the best way to make sodium values will all vary, depending on table. 11 and 12-ounce packages for a family, these easy dinners are sure to leave everyone and. Source of vitamin a, but this will work with red or white potatoes too ) forget. The portion size they can definitely be part of a healthy diet of my handy dandy Spiralizer your sweet! … sweet potato fries were a healthy diet and find your favorites a! Just one sweet potato fries are purchased from a restaurant before them instead of frying them an Pot... Winter as a substitute for regular french fries or conventional potato products and are packed with nutrition health..

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